TUSOS
The Upside of Stress – By Kelly McGonigal. Stress is what arises when something we care about is at stake. The frustration over traffic, deadlines to meet, multiple thoughts running through mind in quick successions. These are some reactions that make us feel stressed. What if everything we think about stress is wrong? What if stress actually make us stronger, smarter and happier? Stanford psychologist Dr. Kelly McGonigal delivers a startling message in this pioneering book: Stress isn’t bad for us! The counterintuitive message given by Kelly has a double impact. Firstly we stop worrying about stress and secondly we start making good use of stress hormones. She says, Stress is helpful and should be accepted, utilized and embraced. Mindsets are beliefs that shape our reality and plays a very important role in feeling healthier, confident and successful. “The effect we expect is the effect we get” A very interesting experiment.... Housekeepers...