Atomic Habits
Atomic Habits -James Clear “We are what we repeatedly do!” Our habits are the compound interest of self-improvement. : if you can get 1 percent better each day for one year, you’ll end up thirty-seven times better by the time you’re done. Conversely, if you get 1 percent worse each day for one year, you’ll decline nearly down to zero. What starts as a small win or a minor setback accumulates into something much more. 1% worse every day for one year. 0.99 365 = 00.03 1% better every day for one year. 1.01 365 = 37.78 Each time you repeat an action, you are activating a particular neural circuit associated with that habit. First described by neuropsychologist Donald Hebb in 1949, this phenomenon is commonly known as Hebb’s Law: “Neurons that fire together wire together.” Forget about Goals, Focus on system instead Focusing on the overall system, rather than a single goal, is one of the core themes of this book. Goals are about the results you want to achieve...